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DESCRIPTION
Raw Vegan Culinary with Hatha Yoga Tibetan Singing Bowl
October 14th, 2017
11:00-1:30pm
$55 per person +tax

Enjoy a one-of-a-kind experience. Beautiful raw culinary class, combined with hatha yoga practice at The Farm at South Mountain, led by Melanie A. Albert, Intuitive Cooking Expert, and long-time yogi.

The class will begin with centering yoga, slow hatha yoga practice, and the music of the Tibetan singing bowl. We will then mindfully and intuitively prepare fresh, alive, beautiful, organic raw dishes with local produce and enjoy our culinary creations. We will close the class with gratitude and the singing bowl.

Our raw culinary creations include: Raw Veggie Tartare, Lettuce Layer Salad & Cashew Basil Dressing, and Raw Chocolate Dessert. We will mindfully prepare and beautifully plate our culinary creations.

Meet the Chef!
Melanie A. Albert, intuitive cooking expert, author, and speaker, is Founder and CEO of Experience Nutrition Group, LLC, in Phoenix, Arizona and author of “A New View of Healthy Eating, Simple Intuitive Cooking with Real Whole Foods.” Melanie has been active in wellness, integrative medicine, and nutrition for over 15 years. She is a 2007 graduate of the Institute for Integrative Nutrition in New York City, 2001 Integrative Medicine Fellow and 2003 Intuition Fellow of the Kaiser Institute, former marketing consultant for Weil Lifestyle, LLC / Andrew Weil, MD, current Holistic Nutrition instructor of Whole Foods Cooking and Conscious Eating at Southwest Institute of Healing Arts, in Tempe, Arizona, and 200-hour Registered Yoga Teacher. She received culinary training with the Rouxbe Cooking School Plant-Based Professional Cooking Certification. Experience Nutrition was an Official Health & Wellness Partner of the NFL Alumni Association in 2011. You can always find Melanie shopping at farmers’ markets, experimenting in the kitchen, or practicing yoga. Learn more at www.EXPNutrition.com

FAQs
Where is the class located?
Head to the back of the property (turning into The Farm form 32nd street) where you will arrive at the entrance to a horseshoe. Take a direct left past the white picket fence and park in the dirt lot. Class will be held at the Canopy (The White Tent in the South Grove).

Are there ID requirements or an age limit to enter the event?
Class agenda is geared for adults.
What are my transport/parking options getting to the event?
The Farm has parking at the end of the lane or across 32nd street.
What can/can’t I bring to the event?
Please wear shoes for walking and sunscreen if you need. Outside food, drink and coolers are not allowed at The Farm.
Where can I contact the organizer with any questions?
Please email classes (@) thefarmatsouthmountain.com with any questions.
Is my registration/ticket transferrable?
Tickets are non-refundable. Please email classes (@) thefarmatsouthmountain.com to discuss transfers at least 3 days in advance.