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Sun, January 22, 2017
11:00 AM – 1:00 PM
$45 per person +tax
Want to start the New Year by learning how to cook simple dishes with a variety of farmer-fresh in-season local organic produce?
Learn how to cook produce from your CSA or farmers’ market with 3 simple culinary techniques and the skill of intuitive cooking led by Melanie Albert, Intuitive Cooking Expert and author of A New View of Healthy Eating.
Join The Farm at South Mountain and Melanie Albert of Experience Nutrition for a unique, hands-on cooking opportunity to create delicious dishes with simple culinary skills and fresh, in-season organic ingredients.
During the experience you’ll learn culinary skills and dishes from Melanie’s book, A New View of Healthy Eating. For the 2017 New Year we will create a unique citrus salad and perfect salad dressing, bamboo steamer farmers’ market veggies with citrus and walnut finishing dressing, and heirloom tomato lentil soup. Once you intuitively create your dishes, you’ll enjoy mindfully eating your beautiful creations with community in the beauty of The Farm.
Meet the Chef!
Melanie A. Albert, intuitive cooking expert, author, and speaker, is Founder and CEO of Experience Nutrition Group, LLC, in Phoenix, Arizona and author of “A New View of Healthy Eating, Simple Intuitive Cooking with Real Whole Foods.” Melanie has been active in wellness, integrative medicine, and nutrition for over 15 years. She is a 2007 graduate of the Institute for Integrative Nutrition in New York City, 2001 Integrative Medicine Fellow and 2003 Intuition Fellow of the Kaiser Institute, former marketing consultant for Weil Lifestyle, LLC / Andrew Weil, MD, current Holistic Nutrition instructor of Whole Foods Cooking and Conscious Eating at Southwest Institute of Healing Arts, in Tempe, Arizona, and 200-hour Registered Yoga Teacher. She received culinary training with the Rouxbe Cooking School Plant-Based Professional Cooking Certification. Experience Nutrition was an Official Health & Wellness Partner of the NFL Alumni Association in 2011. You can always find Melanie shopping at farmers’ markets, experimenting in the kitchen, or practicing yoga. Learn more at www.EXPNutrition.com

FAQs
Are there ID requirements or an age limit to enter the event?
All ages welcome, although the agenda is geared for adults.
What are my transport/parking options getting to the event?
The Farm has parking at the end of the lane or across 32nd street.
What can/can’t I bring to the event?
Please wear shoes for walking and sunscreen if you need.
Where can I contact the organizer with any questions?
Please email classes (@) thefarmatsouthmountain.com with any questions.
Is my registration/ticket transferrable?
Tickets are non-refundable. Please email classes (@) thefarmatsouthmountain.com to discuss transfers.

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