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Want to learn how to cook with different farmer-fresh organic ingredients? Do you receive your produce from your CSA or the farmers’ market and are puzzled on how to cook with them?

Learn how to cook with any kind of local, seasonal veggies with the skill of intuitive cooking lead by Intuitive Cooking Expert and Author Melanie Albert.

Join The Farm at South Mountain and Melanie Albert of Experience Nutrition for a unique hands-on cooking opportunity to create delicious dishes with simple culinary skills and fresh, in-season, organic ingredients from The Farm.

During the experience you will learn culinary skills such as making simple lentil veggie soup, unique salad with what’s in season, a perfect herbal salad dressing, and a quick hummus to enjoy with farm fresh organic veggies. Once you intuitively create your dishes, you’ll enjoy mindfully eating your beautiful creations with community in the beauty of The Farm.

After your intuitive cooking experience, head to Maya’s Farm Stand to buy your own organic produce to create your own meals.

Registration will close on Wednesday, October 5 so that adequate supply counts can be made for the class. For any questions please email info (at) thefarmatsouthmountain.com.



For the Class:

Meet at the back of The Farm near Botanica. Ladies, please wear flat shoes as you will be at The Farm!



Are there ID requirements or an age limit to enter the event?

All ages welcome, although the agenda is geared for adults.


What are my transport/parking options getting to the event?

The Farm has parking at the end of the lane or across 32nd street.


What can/can’t I bring to the event?

Please wear shoes for walking and sunscreen if you need. If you would like to bring a bag for produce shopping after at Maya’s Farm Stand.


Where can I contact the organizer with any questions?

Please email ashleyo (@) thefarmatsouthmountain.com with any questions.


Is my registration/ticket transferrable?

Tickets are non-refundable. Please email ashleyo (@) thefarmatsouthmountain.com to disucss transfers.