Saturday March 25, 2017
10:30 AM – 12 PM
$95 per person +tax
Join The Farm at South Mountain with health coaches Marian Mitchell and Kerry Audisho of Food as Medicine, for a unique and educational food preparation class to get you eating healthy from now until forever.
In this class, Marian and Kerry will provide you with everything you need to set you up for a lifetime of meal prepping success. Which will save you time and money! You will learn a simple system for meal planning. You will get hands-on experience for preparing breakfast, lunch, dinner and dessert, with delicious, allergy-friendly recipes directly from Marian’s own cookbook, The Dish. You will walk out of the class with 3 days worth of food, including containers and food from local sources when possible. You will also receive recipes for all foods made that day, other recipe ideas, 4 weeks of meal planning sheets with time, guidance to create your own healthy meal plans and local farm contacts customized just for you!
Once this class is completed, you may enjoy and relax with the beautiful scenery of The Farm at South Mountain.
Come prep with us! Tickets are limited, so please get yours quickly as they may run out.
Price: $95 per person
About the Coaches:
Hi! I’m Marian. I’m passionate about teaching people how to reverse the damage in the body that food allergies and autoimmune disease cause. No matter where you are on your journey, I hope to help you live deliciously and healthily without allergens including gluten, corn, wheat, soy, dairy, and other foods that can sabotage your recovery.
Hello, I’m Kerry. I am a Dr. Sear’s certified health coach, good food lover, and local farm enthusiast.
I believe the best way to get the least chemicals, most nutritious, and delicious food is to buy it from local farms. I am here to help you do just that. I hope to connect you to your small local farmers in order for you to eat wholesome, healing, and beneficial foods for you, year round.
Are there ID requirements or an age limit to enter the event?
All ages welcome, although the agenda is geared for adults.
What are my transport/parking options getting to the event?
The Farm has parking at the end of the lane or across 32nd street.
What can/can’t I bring to the event?
Please wear shoes for walking and sunscreen if you need.
Where can I contact the organizer with any questions?
Please email classes (@) thefarmatsouthmountain.com with any questions.
Is my registration/ticket transferrable?
Tickets are non-refundable. Please email classes (@) thefarmatsouthmountain.com to discuss transfers.